Welcome! I am looking forward to discussing the
benefits of living a healthy lifestyle.
Many of you may already be reaping the rewards of healthy living, but
for some the plethora of information regarding what to eat and how to exercise
can be overwhelming. I will provide
simple tips and guidelines throughout the weeks to help you on your journey to optimal
wellness.
I am currently an independent ACE
Certified Personal Trainer. I started my
fitness career thirty years ago teaching aerobics. I worked as a medical assistant for ten years
in various offices and would rush to the gym after work to teach aerobic
classes. Fitness and health became a passion and I was
able to make it a full time career when my cousin and I opened a gym in 1994. I became a certified trainer in 1996 to be
more credible and better service the members.
While I have always had a passion for health and fitness my approach has
evolved over the years. My goal is not
only to help clients become fit and healthy, but also enable them to experience
the mental, spiritual, and psychological benefits derived from an integrated
approach to wellness.
To Your Health,
Cynthia