10 Healthy Nutrition Tips to Start Today!

Try these tips for one week.  If it seems overwhelming to try them all at once, try incorporating one change at a time.  New habits take discipline, but you can do it!  I bet you’ll feel better and lose a couple of pounds too! J 

Eat approximately 2 ½ cups of vegetables a day (all colors of the rainbow)

Eat two servings of fruit (fresh, if possible)

Eliminate alcohol (try it for one week)

Drink only water (except for coffee or tea in the morning)

Eat healthy carbs:  whole grains (look for whole grain or 100% whole wheat on a food label), fruits, vegetables

Stop eating two to three hours before bed

Consume 1% or nonfat dairy products

Avoid fried foods – try baked instead

Eat more whole foods (try cooking meals - no frozen or convenience foods)

Avoid chips, crackers, cookies, cake, donuts, etc. – try for

one week