Eat Your Fruits & Veggies!

Most fast food and junk food provide plenty of calories, but are nutrient deficient, high in fat, and low in fiber.  The typical American diet tends to be deficient in fiber and nutrients which promotes weight gain and disease. Trying to lose weight?  Want to feel better and improve your health?  You can improve your health and reach and maintain a healthy weight by eating healthily, but you have to commit to making healthy choices.

I think an easy way to start is by increasing the amount of vegetables and fruits in your daily diet!  The more colors the better.  Those who consume mostly nutrient-dense fruits and vegetables provide their body with a high proportion of vitamins, minerals, antioxidants, as well as fiber.  As with any change, it will be a little harder in the beginning, but persevere and you will reap the rewards in improved health, appearance, and energy.  Don’t be too hard on yourself if you occasionally lapse, but always try to quickly get back to your healthy routine.   

Try eating a large salad (with minimal salad dressing) every day.  Add a combination of vegetables – try new vegetables.  In the evening make half of your plate with steamed or roasted vegetables.  Don’t give up – make your health a priority!