Exercise Isn't Just For Your Body!

I started exercising over thirty years ago to improve my physical health, but noticed an improvement in my overall well-being almost immediately!  I usually exercise in the morning because I know I will feel better physically and mentally!  Regardless of the time of day I exercise I find it improves my mood, reduces stress, and enhances my mental clarity.        

“The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators” (Harvard Men’s Health Watch, 2011).

While most people experience the many positive benefits soon after beginning a conscientious program; others may take a few weeks, but it’s important to not become discouraged.  Be persistent, make exercise a part of your daily lifestyle, and you will soon reap the many benefits exercise provides for your mind, body, and spirit! 

References:

Harvard Men’s Health Watch. (2011). Exercising to relax. Retrieved from:

     http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2011/February

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