Staying Motivated!

Whether you’re a long-time exerciser or a novice is often difficult to stay motivated to exercise regularly!  Boredom, family and/or work commitments, as well as just wanting “me” time are all reasons to skip a workout.  Most of us may need a little extra motivation now and then to keep moving!

Having a goal will help you stay motivated, but remember your goal should be realistic.  Making small adaptable changes will help you see success along the way to reaching your ultimate goal.  For example, instead of saying, “I want to be healthy or I’m going to exercise,” say “I will eat a large salad every day or I will walk/jog for 30 minutes three times per week.”  Once you have achieved the goal you can change or increase it.  Achieving even a small goal typically motivates one to work towards greater objectives.

Motivating yourself to exercise is easier if you like what you’re doing.  Participate in activities you enjoy or try a new activity.  If you hate jogging, don’t do it!  Maybe join a hiking group or a healthy cooking class.  When you have fun you’ll look forward to the activity!

I’ve been exercising my entire adult life and there were times especially when I first started when I wanted to take a day off from the gym.  However, I would make myself go and told myself I could leave if I didn’t feel better within 20 minutes.  I never left once and always felt better!  Now exercise is a daily part of my life, just like brushing my teeth.  I look forward to my workouts!  After a while, it might take years, you may look forward to your daily workout as much as I do.  Don’t give up!

   Healthy choices today determine tomorrow – choose a healthy lifestyle!