·
The
most important tip is to plan ahead and be set for success!
·
Stay
active. Allow some time for relaxing,
but since you aren’t constrained to a work schedule now is the time to try new
activities including hiking, water sports, horseback riding, bike riding, etc.
·
Most
vacation destinations have a gym. If you’re
going to be sitting in a car, bus, or plane, do a quick workout in the in the
gym before starting the day.
·
If
you know you’re going out for a special dinner, try eating a light and healthy
breakfast and lunch. If your room has a
mini fridge stock it with fruit and low-fat or nonfat yogurts for a quick and
healthy breakfast.
·
Choose
one indulgence a day. Alcohol and sugary
treats contain an abundant of empty calories.
You’re on vacation – you should enjoy sitting by the pool with a Mai Tai
or homemade gelato, but pick one or the other.
·
When
dining out request grilled, broiled, or roasted foods versus fried foods.
·
Control
portion size! Allow yourself to try new
foods and enjoy your favorites, but do so mindfully.
By
following the tips above you should return to work without having to loosen
your belt! Now, it’s time to enjoy being
off the clock and have fun!
