Surviving Vacation Weight Gain

You don’t have to pack on the pounds during your summer vacation!  Now may not be the best time to focus on weight loss, but it is possible to maintain your weight and still enjoy a daily treat.  Below are some tips to ensure you keep the pounds away whether you’re on a road trip, camping, cruising, or staying at a fancy resort. 

·         The most important tip is to plan ahead and be set for success!

·         Stay active.  Allow some time for relaxing, but since you aren’t constrained to a work schedule now is the time to try new activities including hiking, water sports, horseback riding, bike riding, etc.

·         Most vacation destinations have a gym.  If you’re going to be sitting in a car, bus, or plane, do a quick workout in the in the gym before starting the day.

·         If you know you’re going out for a special dinner, try eating a light and healthy breakfast and lunch.  If your room has a mini fridge stock it with fruit and low-fat or nonfat yogurts for a quick and healthy breakfast.

·         Choose one indulgence a day.  Alcohol and sugary treats contain an abundant of empty calories.  You’re on vacation – you should enjoy sitting by the pool with a Mai Tai or homemade gelato, but pick one or the other.

·         When dining out request grilled, broiled, or roasted foods versus fried foods. 

·         Control portion size!  Allow yourself to try new foods and enjoy your favorites, but do so mindfully.

By following the tips above you should return to work without having to loosen your belt!  Now, it’s time to enjoy being off the clock and have fun!    

 CHOICES TODAY DETERMINE TOMORROW – CHOOSE A HEALTHY LIFESTYLE!