Eliminate Nutrition Confusion

Confusion abounds when speaking of proper nutrition.  Low-carb, low-fat, high protein, liquid diets – so many choices!  A diet including a wide range of vegetables, fruits, lean protein sources, whole grains, and a small amount of healthy fat is appropriate for most people.  Choosing real food over packaged foods is always a healthier choice.  Proper nutrition should be approached on an individual basis and those with a medical condition should seek counsel from their physician or registered dietician.  

Eat breakfast!  Many people, especially women think they will save calories by skipping breakfast, but most end up making up for the calories or eating more by the end of the day.   Oatmeal (not packaged with sugar) and blueberries is a quick breakfast.  I love to add a tablespoon of peanut butter – yum!  Small changes, such as swapping  shredded wheat for frosted flakes increases fiber and decreases sugar consumption.  Add fruit and nonfat or low-fat milk and the day is started with a balance of carbohydrates, protein, and fat.  Food is not the enemy and dieting is not the answer to decreasing one’s waistline.  Learning to eat healthy and choosing to make better choices are appropriate actions to follow when improving one’s lifestyle. 

 Making healthier nutritional choices today is the best form of preventative care!