Are You Ready To Change?

Many people are unaware how changing their lifestyle can affect them in a very positive way.  That was me over thirty years ago!   I attended my first aerobics class because co-workers invited me.  I thought I’d just go to a couple of classes and then go back to my normal after-work routine.  I wasn’t overweight and only 18, so I didn’t think I needed to exercise.  However, I was hooked after my first class and began attending every evening after work.  I loved the music and felt energized after the class was over.  My lifestyle was forever changed after being asked to attend class.  I became an aerobics instructor a year later and have had a career in the health/fitness industry ever since. 

But, not all change happens in such a drastic manner.  Most change usually occurs in stages.  An important and well recognized scientific model identifies five stages of behavioral change:  precontemplation, contemplation, preparation, action, and maintenance.  Most of us consider whether change is really necessary before committing to action.  Being aware of the stages may help you understand if you’ll be successful.  Individuals in the precontemplation stage are unaware a change would be beneficial.  This was me so many years ago – I had no idea I much my life would improve by committing to a daily exercise program.  Those in the contemplation stage begin to consider changing a behavior.  During the preparation stage an individual may take action, but is not consistent.  Individuals commit to changing their behavior in the action phase.  Lastly, a person is considered to be in the maintenance phase after consistently engaging in new behavior for six months.

It is important to be aware life events may affect your new behavior and cause a temporary relapse.  This time of year may be particularly difficult because of holiday parties and feasts with their many temptations to overindulge and disrupt your health/fitness program.  Do not let temporary setbacks discourage you.  Get back to your healthy routine as soon as possible and remember even a little exercise will help you reduce holiday stress!